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Alignment Lab Articles
Dinacharya and the Fall Season
Northern California is for the most part a pretty dry climate,…
Extended Side Angle Posture (utthita parsvakonasana): Set Up and Cues
Side angle posture is one of the more challenging standing postures…
Setting Up Triangle posture (utthita trikonasna) with the Wide High Squat
Since expanding my training into DNS I've refined my approach…
The Many Benefits of Orthopedic Massage
At Alignment Lab we feature a massage technique known as…
Study Highlights Advantages of Movement Based Training
In 2015 several members of the kinesiology faculty at The Universe…