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Alignment Lab Articles
A Case for Yoga: Improving Strength, Mobility and Overall Health
As a yoga teacher I've been advocating for a proactive effort…
Strength Training: Open vs. Closed Kinetic Chain Movement
At Alignment Lab we always encourage our clients to move more…
Ojas and Agni: Essentials For Lasting Health
Ojas is a concept in Ayurveda that refers to the purest essence…
Building Resilience and What I Did on My Christmas Vacation
This past Christmas / New Years Tiffany and I traveled to New…
Warrior 1 (virabhadrasana 1) – Set Up and Cues
Arguably the most challenging of the classical standing postures,…