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Alignment Lab Articles
Flexibility vs. Mobility of the Hips
The first yoga class I ever took was a Bikram Yoga class at The…
Aligning Ourselves with a Better Diet and a Healthier Lifestyle
This past spring I offered a cleanse program and there was quite…
Wall Plank
Tiffany teaches a wall plank in this video and talks about how…
Stair Mechanics – Walking Up
In this short video Tiffany details some of the most important…