Full Length Class Videos
A series of full length classes combining DNS & classical yoga.
Cooler Heads
This movement class combines DNS & classical yoga with an emphasis on cooling the body down, especially the head.
Stronger Abs & Hips
This class video builds on content from earlier class videos that emphasize hips and abs. The emphasis here is on increasing the strength of these areas in preparatory and classical postures.
Going Deeper
This movement class combines Dynamic Neuromuscular Stabilization (DNS) and yoga, focusing on preparing the hips and the mind to penetrate more deeply and begin to approach a “meditative” posture. The class includes an invocation to Patanjali.
More Hips & Twists!
A one hour movement class that combines Dynamic Neuromuscular Stabilization (DNS) and yoga and that focuses on “warming up” the hips and promoting spinal rotation.
Spinal Extension
This movement class combines Dynamic Neuromuscular Stabilization (DNS) and yoga and explores the mechanics of spinal extension as a preparation for and for the facilitation of classical back bending asana, in particular, ustrasana.
Modified Sun Salutations & Guided Relaxation
With the sun salutation so pervasive in yoga classes and with so many students struggling to execute a sun salutation with reasonable safety and efficacy, I wanted to weigh in. Here’s a variation of a sun salutation combining Dynamic Neuromuscular Stabilization (DNS) principles and yoga, with variations within it.. The video also includes a 12+ minute guided relaxation for shavasana.
Breathe Better
A movement class combines Dynamic Neuromuscular Stabilization (DNS) and yoga, focusing on opening the upper back, chest and shoulder girdle as well as postures to help improve lung function and breathing.
Twisting & Relaxing
A movement class that combines Dynamic Neuromuscular Stabilization (DNS) and yoga, focusing on twists with restorative elements and a guided relaxation.
Shoulders, Lower Legs & Half Moon
A movement class that combines Dynamic Neuromuscular Stabilization (DNS) and yoga, focusing on freeing the shoulder girdle and the lower legs. The video includes a progression to and instructions for ardhachandrasana (half moon posture).
Tackling Warrior 1
A movement class that combines Dynamic Neuromuscular Stabilization (DNS) and yoga, focusing on preparation for, execution of and recovery from Virabhadrasana 1, otherwise known as Warrior 1.
Prone Backbends & Counter Poses
A movement class that combines Dynamic Neuromuscular Stabilization (DNS) and yoga with an emphasis on preparation for and recovery from the classical backhanding posture dhanurasana.
Abs & Neck & Shoulders
This movement class combines Dynamic Neuromuscular Stabilization (DNS) and yoga and focuses on functional activation of the deep abdominal muscles along with stretches and mobilizations to help free up the shoulder girdle and relieve neck and shoulder tension.
Hips & Shoulders
A movement class that combines Dynamic Neuromuscular Stabilization (DNS) and yoga focusing on general warm up and mobilization of the hips and shoulders. The video includes key alignment principles, essential movement skills and fundamental classical asana.
Back Bend Basics
A movement class that combines Dynamic Neuromuscular Stabilization (DNS) and yoga, preparing and educating the body and mind for the practice of classical back bending asana.
Hips, Hamstrings & Forward Bends
A movement class that combines Dynamic Neuromuscular Stabilization (DNS) and yoga featuring alignment principles, essential movement skills and classical yoga postures with a focus on the hips, hamstrings and forward bending postures.
Hips & Twists
A movement class that combines Dynamic Neuromuscular Stabilization (DNS) and yoga, incorporating sound alignment principles, essential movement skills and classical yoga postures with an emphasis on hip mobilization, trunk rotation and classical twisting postures.