Personal Alignment training

What is Personal Alignment Training?

Personal Alignment Training is a type of personal training that accomplishes all of the things that more traditional personal training does but differently.

Personal Alignment movement sessions emphasize:

  • natural movements over exercises
  • strength to weight ratio over power
  • health over performance.

Once again I felt much better aligned as I walked out of your office. Your guidance is amazingly effective and much appreciated.

Sitting at a computer all day means I am stiff and hurting at the end of the day.  Robert has been invaluable in helping me stay comfortable.   He has definitely shown me the value in alignment training.

What is a Personal Alignment Training session like?

Each session includes stretches and strength building movements that address your specific challenges by increasing the stability of your core and joints while mobilizing specific areas in your body.

Each session promotes cardiovascular health on the cellular level by increasing the number of capillaries that make blood and lymph flow more available to the tissues.

What will Personal Alignment Training do for me?

  • Help you improve your muscle and joint health by increasing strength, flexibility and the function of the cardiovascular, lymphatic and nervous systems.
  • Help you resolve pain patterns by resolving the misalignments and faulty movement patterns that are at their root.
  • Teach you to utilize more muscles in your activities for better metabolic function.
  • Restore proprioception for better balance and positional awareness.
Schedule Your First Time Appointment Today!

Personal Alignment Training is an approach to personal training that will help you develop the alignment and movement habits necessary to reach all of your health and fitness goals!

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