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Alignment Lab Articles
Success in Yoga: Applying DNS Principles to Classical Yoga Postures For Better Asana
As I continue to explore the various ways that Dynamic Neuromuscular…
A Deeper Look at Pelvic Floor Strength and How to Build It – Part 1
A quick online search for "strengthen the pelvic floor" reveals…
Genetics and Health: Why Diet and Movement Matter
The other day I received an email from a good friend and client…
A Case for Yoga: Improving Strength, Mobility and Overall Health
As a yoga teacher I've been advocating for a proactive effort…
Strength Training: Open vs. Closed Kinetic Chain Movement
At Alignment Lab we always encourage our clients to move more…