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Alignment Lab Articles
High Lunge for Hip Stabilization and Mobilization
I've been really loving the short movement sequence shown in…
Our Body’s Built In Cleansing System
I recently posted an article about our Spring Cleanse & Ayurvedic…
DNS Warm Up
This short video gives guided instructions for learning some…
Why Do A Spring Cleanse?
Now that I'm wrapping up with several clients whom I've guided…
Why Ghee and How to Make It
Ghee, or clarified butter, is commonly used in Indian cooking…