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Alignment Lab Articles
Are we walking or falling?
Walking is one of the most basic human functions and one that…
The importance of sending the right message
As a teacher of yoga and restorative exercise, a big part of…
The Importance of Alignment
I was first introduced to alignment in the context of yoga. …
Yoga, Exercise and Health
People often ask me how I started doing yoga. Basically, I started…
What I’m Teaching Now
After teaching yoga now for nearly 20 years my teaching has undergone…