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Alignment Lab Articles
Introducing DNS!
Tiffany and I completed our second course in Dynamic Neuromuscular…
New Years Reminder: Align Yourself Better in 2016
New years resolutions are a tricky business. By making a new…
What Does a Muscle Do?
At my Restorative Exercise certification training in spring of…
What is a Hip Opener? (part 3)
In the previous post we looked at hip extension from a prone…
What is a Hip Opener? (part 2)
A hip opener is a posture meant to increase a particular range…