Alignment Lab - Dedicated to bringing functional movement back into your life.

We are dedicated to bringing
Functional Movement back into your life

March 31, 2015

Considering how often they are requested, “hip openers” have…

November 6, 2014

As we've seen in the earlier posts on CV health, much of what…

September 11, 2014

In my last post I discussed the function of the C.V. system…

August 26, 2014

In our recent workshop on "CARDIOVASCULAR HEALTH" Tiffany and…

August 7, 2014

In part one of the introduction to B.K.S. Iyengar’s classic…