• 0Shopping Cart
Alignment Lab
  • ABOUT
    • ROBERT BROOK, CAS
    • TIFFANY TURLEY, CMT, CAS
  • ONLINE CLASSES
  • FULL LENGTH CLASS VIDEOS
  • ALIGNMENT LAB SERVICES
    • HENDRICKSON METHOD BODYWORK™
    • DNS EXERCISE
    • PERSONAL ALIGNMENT TRAINING
    • AYURVEDIC MEDICINE
  • BLOG
  • Menu Menu

Spring Cleanse & Ayurvedic De-Tox

Spring is the ideal time to eat lighter and take steps to rid the body of the toxins which tend to accumulate during the winter months. This program will give you new insights into what it means to “eat healthy” while increase your energy and mental clarity as summer approaches.

This 2 Week Program includes 3 meetings to discuss the following topics:

How the Cleanse Works:  Diet details, instructional packet and herbs

Ayurvedic Cooking and De-Tox Details: Eating while cleansing

Easing Back into a Healthy Diet:  Using Ayurvedic knowledge for creating the best long term diet for you

“A year later, I am still benefiting from the two-week Ayurvedic cleanse Robert guided me through. I think the word that best describes the result is “balance.” At the end of the cleanse I had centered energy, my body felt calm, and I was aware why. I eat differently now and enjoy my food more. I recommend this cleanse to anyone who would like to improve their health, both body and mind.”

Barbara R., writer

Some of the benefits of the cleanse can include:

  • Improved digestion, sleep and skin health
  • Increased flexibility, immunity, vitality and mental clarity
  • Decreased muscle and joint pain
  • Significant relief from headaches and stress

“During the cleanse, I had more energy and metal clarity. My friends noticed the changes and asked me what I was doing. I took away knowledge I can apply to my lifestyle and eating habits for the rest of my life.”

K. Salinger, Owner of Veritable Vegetable

Individual Cleanse: $395*
Cleanse for groups of 2 to 3 people: $250 per person*

*fee includes all meetings, most herbs and supplies and personalized guidance during the entire process


Robert Brook graduated from The California College of Ayurveda in 2000 with a degree as a Clinical Ayurvedic Specialist. Afterward Robert spent several years on staff at the CCA as a Master Teacher in their distance learning program. Robert and his wife and partner Tiffany created this cleanse program 10 years ago and by repeating the cleanse themselves and guiding their clients through it they have refined the process to optimize both its ease and effectiveness.

For more info or to schedule your cleanse- email Robert

What is Ayurveda and How Can it Help You?

The aim of Ayurveda medicine is nothing short of perfect health. This ancient healing system from India is closely related to Yoga and provides many easy to learn and practical tools for achieving the balance of physical, mental and spiritual elements that is the foundation of optimal wellness.

According to Ayurveda medicine, each of us has a unique constitution. Our constitution is a specific balance of the five essential physical elements: ether, air, fire, water and earth.

In the human body, the five elements combine to form three fundamental energies called doshas. The three doshas are Vata, Pitta and Kapha. If our unique balance of these three doshas is upset, it can lead to physical and psychological disharmony.

Our natural state of being is a state of perfect health. Ayurvedic health care harmonizes our body, senses, heart, mind and spirit, allowing our natural state of perfect health to emerge.

Ayurveda addresses the root cause of many common complaints:

  • Digestive complaints
  • Allergies
  • Skin conditions
  • Cold / Coughs
  • Chronic pain
  • Various chronic conditions

Ayurveda can also be helpful for those interested in:

  • Losing weight
  • Planning pregnancy
  • Increasing energy / vitality
  • Reducing stress and its effects

Recent Blog Posts

  • Strength Training: Why and How it Can Be For Everybody
  • Highlights From June’s Gait Mechanics Class
  • A Closer Look at Pelvic Floor Health & Function – Part 1
  • Why WALKING May Be THE Most Important Weight Bearing Exercise
  • Online Classes: Who Knew They’d Work So Well?

Newsletter

Contact Us

Alignment Lab
14 Dutton Court
Sausalito, CA   94965

415-599-5986 (Robert)
415-465-0131 (Tiffany)

robertbrookyoga@gmail.com tiffanyturley@gmail.com
© Alignment Lab | All Rights Reserved
Scroll to top