3 Months Supine

3 Months Prone

Online Classes: Who Knew They’d Work So Well?
DNS & YOGA 5 Class Intro Series – Digital Version NOW AVAILABLE!
What Are You Training For?
Your Diaphragm is a Back Muscle!
Managing Seasonal Changes with the Ayurvedic Daily Routine
Success in Yoga: Applying DNS Principles to Classical Yoga Postures For Better Asana
A Deeper Look at Pelvic Floor Strength and How to Build It – Part 1
Genetics and Health: Why Diet and Movement Matter
A Case for Yoga: Improving Strength, Mobility and Overall Health
Strength Training: Open vs. Closed Kinetic Chain Movement

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Alignment Lab
14 Dutton Court
Sausalito, CA 94965