We are dedicated to bringing
Functional Movement back into your life
Alignment Lab Articles
Ojas and Agni: Essentials For Lasting Health
Ojas is a concept in Ayurveda that refers to the purest essence…
Building Resilience and What I Did on My Christmas Vacation
This past Christmas / New Years Tiffany and I traveled to New…
Warrior 1 (virabhadrasana 1) – Set Up and Cues
Arguably the most challenging of the classical standing postures,…
Applying DNS and Core Stabilization in Yoga
Several years ago when I was deep into Katy Bowman's bio-mechanical…
Stabilizing the Lower Back for Back Bends
Over the last decade as I've been exploring different approaches…