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    Your center for optimizing health through movement.

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Alignment Lab Articles

Success in Yoga: Applying DNS Principles to Classical Yoga Postures For Better Asana

As I continue to explore the various ways that Dynamic Neuromuscular…

A Deeper Look at Pelvic Floor Strength and How to Build It – Part 1

A quick online search for "strengthen the pelvic floor" reveals…

Genetics and Health: Why Diet and Movement Matter

The other day I received an email from a good friend and client…

A Case for Yoga: Improving Strength, Mobility and Overall Health

As a yoga teacher I've been advocating for a proactive effort…

Strength Training: Open vs. Closed Kinetic Chain Movement

At Alignment Lab we always encourage our clients to move more…
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