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Alignment Lab Articles

Guided Relaxation (Shavasana)

This is a long time coming. I've had students asking me for…

STRENGTH TRAIN YOUR NERVOUS SYSTEM - Health and the Autonomic N.S.

Your autonomic nervous system is composed of two parts - the…

Adaptation and the Psoas

When we’re faced with pain it’s easy to wonder, “why did…

"3 Months Prone" posture

You'll see in this video my tendency to use the buttocks…

A Short Progression for doing Plank Posture

A common mistake made doing plank pose is using the hip flexors…
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